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Recipes Quinoa Bowl A vegetarian delight! Quinoa is a good source of vegetarian protein. 1 c. cooked quinoa (recipe follows) ½ c. cooked black beans 2 c. lightly steamed veggies (broccoli, asparagus, carrots, cabbage, sweet potatoes) 2 tbs. chopped almond and walnuts 1 tbs. dried currants (or raisins) 2 tbs. Barlean flax oil 1 tbs. Bragg's apple cider vinegar 1 tsp. Spike seasoning half an avocado, chopped Cook the quinoa separately, set aside. Steam veggies, starting with the root veggies first, and then the lighter veggies which need less time to cook. Gently mix with quinoa and remaining ingredients. This dish can be prepared and kept refrigerated for later or can be served hot. As you can see, this dish is simple and easy to prepare and highly nutritious! Quinoa 1 c. dry quinoa 1½ c. water (or stock/broth) Set water to a boil. Add quinoa, reduce heat to lowest setting. Seal and cook for 25 minutes. Makes about 2 cups. |
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